Buddha Body Yoga with Michael Hayes

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Yoga Rope Demonstrations: Watch the Videos

Read the article,"Striking a Pose for Girth", in the New York Times

Watch interview on WABC-TV NEW YORK, NY

To register for Weekly Yoga Classes:
Please call (646) 200-5098

Yoga Ropes: Stretching out the lumbar spine

Inversion Spinal Twist and Down

Yoga Ropes: Stretching Feet

Yoga Ropes: Half Down Dog

Yoga Ropes: Sun Salutation Preparation

Yoga Ropes: Backbending Standing

Yoga Ropes: Sun Salutation on the Floor

Yoga Ropes: Shoulder Stand to Spinal Twist using the wall.

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